What to do to achieve success in life - advice from successful people

Key Points and Principles

Achieving success is not an easy task that requires effort, diligence and confidence from a person in realizing his plans. In order to achieve this, you need to act every day and actively move towards your goal and gain experience. It is worth understanding that sometimes mistakes will be made, it is important to learn to benefit from them and move on. You should definitely live by these principles:

  1. Be confident in yourself, in the reality of all your desires.
  2. Don't put off until later what you can do now.
  3. Don't wait for better times, act today.
  4. Positive thoughts attract positive events into life.
  5. Comprehensive personal development increases the chances of success.
  6. There is no place for laziness in the life of a successful person.
  7. Strict discipline is a direct path to success, luck and prosperity.
  8. Constantly search for new talents and abilities.
  9. Follow the rules of proper nutrition.
  10. Become the best in your business, do what you do best.

This technique is known in psychology: if you want to become successful, rich or happy, you must behave as if you have already managed to achieve this. This principle has helped many famous people find themselves in life, but psychologists recommend making an individual choice of existing methods.

Setting goals

The main obstacle to achieving success is incorrectly set goals or lack of them. A purposeless existence determines dependence on external circumstances and complete inaction.

Continuing to go with the flow, a person constantly complains that nothing happens in his routine life.

In fact, what happens to a person depends only on himself. To change your usual circumstances, it is important to decide on a goal. Imagine your life in the future when you have achieved success and write down your main (long-term) goal.

Many people look back at the achievements of famous and successful people. It would seem that someone else's success should push us to new achievements. But often the opposite happens - a person gives up, considering his goals to be meager and worthless.

In fact, you don’t understand that you won’t be able to fly to the top in a short time. The path to success will be long and thorny. To assess your own capabilities realistically, a long-term goal must be realistic, understandable and have specific deadlines. The path to it needs to be divided into components, and progress towards the main result gradually, like along the steps of a ladder. Then, every time you succeed in achieving a short-term goal, your self-confidence will strengthen and ultimately your success will be constant.

Practical tips:

  1. To increase your own motivation, keep a diary of achievements and write down the tasks set and completed.
  2. State a main goal that seems important. The main thing is that it is not an abstract phrase (such as “become successful”), but tangible and understandable.
  3. Imagine what you need to do in the next week to move towards what you want and create an action plan.
  4. You need to set goals for yourself at least once a week.

Drawing up a plan and maintaining reports promotes self-organization and proper time management. A person will imagine the time frame for achieving success and will not be disappointed in case of unjustified hopes.

success soon

Effective and useful tips

successful life

Without the help of specialists, their recommendations and instructions, not everyone can immediately take the right path and confidently move towards high goals. Psychologists give the following advice that will allow you to achieve success in the shortest possible time:

  1. Never stop and don't stray from the path to success. If you are determined to become rich, famous and successful, confidently go towards your goal. You should be prepared for the fact that at the beginning of this path there will be failures and defeats, but they should not become an obstacle and prevent you from achieving what you want. With each new attempt, you will be closer to the desired achievements.
  2. When problems and difficulties arise, do not look for the reasons for their occurrence, but think about how they can be solved as quickly and profitably as possible.
  3. If you think positively and experience exclusively positive emotions, joyful and happy events will occur in a person’s life. Remember: negative thinking entails failure, loss and loss in all areas of a person’s life, and will not allow you to achieve positive changes in life.
  4. Be a sociable person. People who are active in communication, open to dialogue and friendly always have more opportunities. They have every chance to prove themselves, show their good side, and make new useful contacts. This is necessary not only for establishing connections in business, but also for internal harmony with yourself.
  5. Exercise regularly. Have you noticed that successful people are usually healthy and physically active individuals? There is a close connection between success and sports, because by doing physical activity, a person strengthens his will to win.
  6. Make an action plan for every day, week and month. If you make a list of daily tasks, you can achieve the desired result faster. This approach to business will not allow you to miss anything important and will allow you to do everything correctly and in a timely manner.
  7. Develop a disciplined person within yourself. Lack of discipline, punctuality and responsibility will never lead to the realization of your life goals. Be strict with yourself, resort to self-punishment for non-compliance with discipline, and encouragement if you are disciplined. Punishments and rewards can be manifested in any way - delicious food, travel, relaxation, meeting with friends, pleasant shopping.
  8. Pay attention to your immediate surroundings. People who are looking for ways to succeed in life should not be surrounded by losers and pessimists. It is important to communicate with cheerful, cheerful, purposeful individuals, because they transmit and charge others with their positive energy.
  9. Listen to your intuition. It happens that common sense tells you to make one decision, but your intuition tells you something else. Sometimes you can listen to your inner feelings, but not overuse it.
  10. Be creative. Non-standard thinking and an approach to problem solving are qualities that not all people possess, but it influences success and allows you to achieve your goals. This skill will allow a person to quickly find a way out of any situation.

Tips from successful people on how to succeed in life

There are many people who have achieved unimaginable heights in the shortest possible time. All of them are united by one seemingly very simple quality - perseverance. Many millionaires and famous figures were more than once bankrupt and in oblivion, but it was self-confidence that once again placed them at the top of Olympus.

9 simple tips

  • Change your attitude towards problems. We all have them, and everyone tries to fight them. However, you should not get hung up on them and become completely immersed. The only correct method is to change your attitude towards them.
  • Move only forward. To move to the next level, you need to expand your boundaries, do something even bigger and grander, and not stand still. It is impossible to achieve much in life without setting “Napoleonic” goals.
  • Do what you like. This is one of the most important tips. An unloved job is a road to emptiness. Don’t put up with it, try to do what brings moral pleasure. If you don’t have such an opportunity now, strive for it. With what you love, success will come by itself.
  • Main quality. Whatever you undertake, try to be the best, do everything with the highest quality. Good work is appreciated.
  • Laziness is the main enemy, a brake on the path to achieving goals. If you are thinking about how to achieve everything and rise, exclude her from your life.
  • Supply yourself with positive energy. To be active, to work hard and with pleasure, you need energy. Everyone gets it in their own way - music, support from loved ones or fishing. It really works!
  • Act as if you have already achieved everything. Dress appropriately, think appropriately, develop the manners of a successful person, and speak correctly and competently.
  • Stand up for your opinion - this is what you need to succeed in life. Don't stray from your intended path, even despite criticism and disbelief in you.

The best books about the success of famous people

How to achieve success: in life, work, personal life

If you are interested in how to succeed in life , business, or become a rich person, pay attention to these books:

  1. Henry Ford. "My life, my achievements." The author shares his life story, views on business management, and entrepreneurial ideas.
  2. Richard Branson. "Naked Business". Many companies have been using the program developed by the author since the beginning of the 20th century.
  3. Robert Kiyosaki. "Rich dad, poor dad". The author speaks in simple and understandable language about the secrets of getting rich and financial stability.
  4. Ayn Rand. "Atlas Shrugged". For many businessmen, the book became a call to be brave, strong and persistent in achieving their goals.
  5. Maxim Kotov. “And nerds do business.” The book opened a new perspective on business and its fundamentals to millions of readers and encouraged them to start their own business.

These books will help you understand the basics and intricacies of doing business, find yourself, and achieve prosperity. Many of them are worthy of becoming reference books for a modern successful person.

Definition of success

Success is usually understood as the achievement of a certain goal by a person. Quite often, in order to say: “I have achieved success!”, it is not enough to meet external criteria such as material well-being, prestigious work, or career growth. Success is largely determined by internal harmony, when a feeling of satisfaction concerns everything that surrounds a person.

Not every person can become successful. A common reason is a lack of purpose and understanding of what success is. Psychologists define success as internal freedom, when a person has the opportunity to do what he really likes, while experiencing a sense of self-worth and completeness.

It is noted that success is not always measured financially; spiritual and physical improvement plays an exceptional role in a person’s life.

What prevents you from achieving success in life? The main reason is the lack of faith in a positive outcome when:

  • incorrectly set goal;
  • reluctance to change the usual course of events;
  • laziness;
  • lack of motivation;
  • fear of failure;
  • searching for those responsible for one's own mistakes.

How to become successful in business: 10 practical tips

how to succeed in life

Wealth and prosperity are the result of business success. 10 useful tips from experts in starting a business will help you create a clear strategy for confidently moving forward:

  1. Define goals and set priorities. Every aspiring businessman who strives for success is faced with the task of deciding on the goals and priority areas of his activity.
  2. Manage your time correctly and rationally. Learn to control your time and allocate the necessary amount to solve important matters. Priority should be given to matters and issues that can affect the advancement of the business.
  3. Update your wardrobe. For those people who are looking for ways to achieve success in business, first of all, experts recommend reviewing their wardrobe and, if necessary, updating it. The appearance should create the impression of a successful, businesslike and reliable person. A businessman's wardrobe is dominated by business suits.
  4. Bring your body and health back to normal. Appearance is very important in running a successful business. The future of the company largely depends on the impression you make on business partners. You won't be able to achieve the desired effect even from the most expensive suit if it hides a big belly. A fit, athletic figure indicates responsibility and discipline, which is important in running any business.
  5. Don't be afraid of responsibility. Don’t give up on tasks that seem difficult and overwhelming to you. The main thing is to take the initiative, and in case of defeat, take into account your mistakes and avoid them in the future. Even failure will become a positive experience in business.
  6. Don't take on everything at once. Remember that it is impossible to take on everything at once and achieve success . Even if you have knowledge and skills in various fields, it is better to choose one direction and confidently move towards your goal.
  7. Be punctual. Lack of punctuality is a quality that can alienate a person, despite his high professionalism. Lack of punctuality usually accompanies a person from school age. The bad habit of being late needs to be eradicated, since business and unpunctuality are incompatible things.
  8. Become a charming and attractive person. We are talking not only about external attractiveness and grooming, but also about inner purity, humanity and kindness. Wear expensive perfume, take care of your hair and manicure, develop manners to skillfully conduct dialogue and business negotiations.
  9. Improve your professionalism. Learn new things every day, learn, improve your existing skills and abilities. A high level of professionalism will allow you to successfully run a business and earn a good income.
  10. Be a diligent and hardworking person. Wealth and success will not come to lazy people. To achieve high goals, you will have to work hard and have less fun. Not all people are naturally lucky; most people have to achieve everything through perseverance and hard work.

Psychologists recommend developing a business in the area that a person likes most. According to them, you can reach the top only if you love your job and work hard in your chosen field.

Never give up

The path to success is not always smooth.

There are many happy and unhappy moments in life. Not all tasks can be solved quickly.

It has been established that a person is considered successful if he does not get upset about every failure, but moves on with enthusiasm. At the same time, correctly analyze the situation in order to take into account mistakes made in the future.

Every fall should be perceived as an invaluable life experience. Having drawn up a life plan, you should ensure your inner attitude and faith in your own capabilities.

A person must have confidence that everything will work out. It is important to understand that there will be no instant success, and to achieve it you need to work long and hard. You need to constantly believe in success. Inner concentration and a strong belief in achieving your goal help you feel successful.

To succeed in life, it is important to eliminate the myth of luck. Having failed, a person who is not ready to accept success in the future decides for himself that he was simply unlucky. Luck, defined as a happy coincidence of circumstances, is not luck, but the result of perseverance and concentration of will to achieve a goal.

Sometimes one failure is enough to give up. Of course, it’s difficult not to get upset and pull yourself together, but you need to explain to yourself that negative emotions are just a reaction to what happened. It is possible to return the original emotional fervor at any stage if you perceive defeat as another hint on how to achieve success faster.

7 rules not to give up:

  1. Don't expect quick results;
  2. Believe in yourself;
  3. Change, don't live in the past;
  4. Don't be afraid to change things;
  5. Don't feel sorry for yourself;
  6. Don't be afraid of defeat;
  7. Forget about being tired.

Getting rich is easy: learn the basic techniques

How to achieve success: in life, work, personal life

Anyone can become a rich person; all you need to do is acquire good habits. Experts give the following advice on how to achieve wealth on your own, maintain and increase it:

  1. Solve any problem immediately, without putting it off until later. It is known that the sooner you start dealing with a certain issue, the easier it is to find the right way out of the situation.
  2. Don't be afraid to turn ideas into reality. Develop the habit of implementing the ideas that are born in your head, because they appear there for a reason. To become rich and have great wealth, you need to work harder than others. This is the main rule on how to achieve success and become rich without the help of others.
  3. Work for yourself, not for someone else. It is unlikely that you will be able to get rich while working as an employee. Start working for yourself and for your own benefit, then you can increase your income.
  4. Work with interest. You shouldn’t waste your time and life doing things that are completely uninteresting to you. If an activity is not interesting, it does not bring pleasure, then it is unworthy of you.
  5. Set your goals as high as possible. Don't be shy about your desires. If you want to earn 500,000 rubles a month, don’t set the bar lower. The higher it is, the faster you will reach heights.
  6. Develop your communication skills. Without mastering this skill, it is almost impossible to increase your wealth and improve your financial situation. The fact is that every person gets money from other people. According to psychologists, closed, gloomy and angry people are least likely to get rich.
  7. Communicate with the successful and rich. If there are winners and great people around you, you will become one of them. The poor drag us down and become an obstacle to achieving high goals.
  8. Develop responsibility. Irresponsibility can be a synonym for poverty. A person who sees himself rich in the near future must learn to take responsibility and not shirk it.
  9. Create passive income. One of the effective ways to achieve wealth is to have passive income. With its help you will have a constant stable income. You shouldn’t build your business in such a way that you have to personally decide everything, including the smallest matters. Let hired workers do them.
  10. Invest your money. Investments are a good way to get rich without much effort and effort. In order for the money invested to bring profit, it is necessary to carefully study the information each time, calculate all possible options, and take into account the pros and cons. The risk must be justified, and the income from such investments must exceed the expense.
  11. Study the behavior and habits of rich and successful people. Find out how famous wealthy people started earning money, where they started and where they have come to now. Read the biographies of the most prominent people who became millionaires, their methods, and perhaps put them into practice.
  12. Dream. Dreams are considered the most powerful engine. Psychologists say that as soon as a person stops dreaming, he stops developing.
  13. Help others. Develop the habit of helping people in need. Do it not for money, but just because. Help should be provided not only to your family and friends, but also to strangers. But you shouldn’t do this without the desire to help.
  14. Never give up. Wealth does not come just like that; it comes along a long road of difficulties and trials. Despite setbacks and failures, never give up and never lose faith in victory. It’s better to analyze the situation, draw conclusions about what caused the failure and look for other methods to achieve your goals.

Every day put into practice the advice of psychologists on how to achieve wealth , and it will come to you. Following simple recommendations is the key to business success.

How to achieve success in any business. Brief tips.

1) Surround yourself only with those people who will pull you higher. It’s just that life is already full of those who want to pull you down.

2) Do today what others do not want, tomorrow you will live in a way that others cannot.

3) If you find a person with whom you can behave as freely as you behave alone with yourself, then value him like air.

4) If you are told that your train has left, remember - there are still planes and yachts.

5) When driving a nail into the soul, remember that even if you pull it out with your apologies, you will still leave a hole there that will heal for a long time and torment its owner. Don't hurt those who love you with all their hearts.

6) Never make excuses. Not in front of those who love you, and especially not in front of those who don’t love you. The one who doesn’t love will never believe you anyway, and the one who loves will come up with an excuse for you.

7) If there are rumors about you, it means you are a person. Remember: Never discuss or envy bad things. They envy the best, discuss the best.

Can't make a woman happy? Don't disturb others.

9) Know how to forgive, because this is the property of the strong. The weak never forgive.

10) Fight, because a woman chooses the strong, brave and persistent, and not those who give up and leave at the slightest quarrel.

11) Never argue with idiots. You will sink to their level, where they will crush you with their experience.

12) Always remember that people become close gradually, strangers instantly.

13) Learn to be happy without alcohol, dream without drugs, communicate without the Internet and be nervous without a cigarette.

14) Choose a job you love, and you will never have to work a single day in your life.

15) Don't rely too much on anyone in this world because even your own shadow leaves you when you are in darkness.

16) Don’t regret your mistakes, because without making them, you will never know how to do it right.

17) If you want to have something you’ve never had, you’ll have to do something you’ve never done.

18) When you lose, just smile. The winner loses the taste of victory.

19) You must have a dream. Necessarily! So that you can get up in the morning.

20) If a bear ties you to a tree, saying something in Latin, go to bed. In any unclear situation, go to bed.

21) If you are unhappy with the place you occupy, change it. You are not a tree!

22) No one can let you down if you don’t depend on anyone.

23) If you are rich, don’t think about it, if you are poor, don’t take your poverty seriously. if you are able to live in peace, remembering that the world is only a performance, you will be free, you will not be touched by suffering. Suffering is the result of taking life seriously; bliss is the result of the game. Take life as a game, enjoy it!

24) Do what you want. Do what you think is right. You will still be judged for the rest of your life.

Secrets of success at work

secrets of success at work

Career growth, consistently high income, recognition, respect - this is what most of us expect from work. If you do not have such privileges, do not rush to look for a new job, learn the secrets of how to succeed at work, become a professional and a valuable employee. These simple rules will strengthen your professionalism and allow you to achieve success in your chosen profession:

  1. Work only in an area in which you are well versed. You should not choose a profession just because it is now the most prestigious and highly paid. It is much more important that you be a professional in your chosen field of activity; this is the only way you can establish yourself well and build a career.
  2. Don’t engage in self-promotion, rather improve your level of professionalism. Many company employees demand from management a salary increase or career advancement, saying that they are experienced and qualified workers. This is an ineffective method, such a person will never be promoted; it is better to prove your professionalism in practice. Offer the company a new interesting project, non-standard ideas or a profitable solution to a complex problem.
  3. Win the favor of others. It's hard to please everyone, but to achieve success in the workplace, you should try to make others like you. To do this, it is enough to be an honest, sociable, friendly and open person. The absence of conflicts will allow you to earn a good reputation.
  4. Make your workplace as comfortable as possible. Comfort, coziness and order at work will increase work efficiency and help you focus on solving important tasks. The environment should encourage productive thinking and promote calm. It is important that the workplace has a comfortable table and chair, good lighting, and all the necessary household and office equipment.
  5. Be a dedicated and hardworking person. These are the basic qualities that all people who want to know how to achieve success in life , regardless of its sphere, must possess. Hard work, perseverance, and a clear vision of your goals will make all your dreams come true.
  6. Clearly imagine the end result of your work. Every time you start working on a new project or completing daily tasks, clearly understand what the result should be.
  7. Don't refuse simple tasks. If you are a new employee of a company, you should not assume that management will entrust you with only serious and large projects. Despite the level of professionalism, you will first have to complete simple tasks.

Individual performance curve


PollsPeople, like all other living beings, have an “internal clock” called biorhythms.
Depending on the time of day, people are either active or relaxed. The productivity of an individual, as a result, is not always the same throughout the day, but changes at regular intervals.

Successful activities require a high degree of concentration and activity. So important tasks should be completed during the periods in which they are most suitable - in terms of activity and efficiency.

Therefore, it makes sense to know your performance curve and take it into account. To avoid a phase of low concentration while working, you should adjust your work schedule in accordance with your productivity curve.

How to set goals and achieve them

There are 3 performance curves:

  • Curve
  • Curve
  • Curve.

5.1 Curve

It is suitable for most people.

Productivity is strongly felt in the morning and reaches its climax in the morning (8.00 to 11.00).

It decreases towards lunch and noon and increases again towards evening (18:00 - 20:00).

But the morning peak of productivity will no longer be achieved.

In order to use this performance curve, you must

  • Schedule important work and meetings during the time of your highest level of productivity - morning
  • Leave less important matters and routine work for the afternoon.

5.2 Curve

Do you fall asleep late, don’t want to get out of bed in the morning, have no appetite and are not particularly talkative?

Then you are probably a “evening person” whose performance curve is shifted back by 2 hours compared to the “average person”.

5.3 Curve

Are you often already tired by 21.00, but as soon as you wake up, you are already in a cheerful state and are immediately ready to act?

Then most likely you are a morning person.

Your productivity curve moves forward from the average person by approximately 1 hour.

In order to effectively use your performance curve, you must

  • start your working day early,
  • use the hour before your colleagues arrive to complete important work in silence,
  • Perform routine work in the afternoon.

The chart below should help you understand the different performance curves more clearly:

Performance curve diagram

Individual performance should be observed and noted over a long period of time.

Then you can build your personal performance curve and make it the basis of your daily work.

Luck and success in your personal life: how to achieve it?

How to achieve success: in life, work, personal life

Despite the desire for wealth, a beloved and highly paid job, or your own business, it is important to meet a loved one and build a happy relationship with him. you how to achieve success in life in the sphere of love and family:

  1. The most important rule is to love yourself! This does not mean that you can put yourself above other people, neglecting their desires and views. It follows from this rule that you just need to be yourself, love yourself as you are, without pretending or impersonating another person. Don't try to be perfect, there are no such people.
  2. Accept the person for who he is. Do not try to re-educate your loved one, he is already a formed personality, no one has the right to re-educate him except his parents. Consider all its shortcomings even before starting a family.
  3. Respect your partner's freedom. No matter what stage your relationship is at - dating or married, your partner should always have the right to choose. He must independently choose his friends, profession, films and books for leisure.
  4. Maintain passion and love. Long-term relationships have one feature - passion and love gradually fades away between people. To create a happy family and achieve success in love, it must be constantly developed and nourished emotionally.
  5. Respect and support are the main components of strong and happy unions. Respect each other's tastes, preferences, ideas, decisions, outlook on life, support each other in difficult times, rejoice in moments of happiness.

Follow simple tips on how to succeed in life to be a wealthy, authoritative, happy, loved and loving person.

Pareto principle

The Pareto Principle, named after Vilfredo Pareto (1848-1923), states that 80% of all results come from 20% of our efforts . The remaining 20% ​​of the result requires as much as 80% of our effort.

In other words, we often spend a huge amount of our time and effort on things and deeds that don’t really produce any results.

This is illustrated in the following graph:

Pareto principle
Vilfredo Pareto studied the division of land holdings in Italy and found that about 20% of the population owned 80% of all holdings.

This pattern was subsequently extended to other areas of life. It has also found its application in management and self-government.

In everyday life we ​​can see, for example, the following:

  • We generally only wear 20% of the clothes we have in our wardrobe.
  • At meetings, as a rule, about 80% of all decisions are made within 20% of the time.
  • In 20% of the time we complete 80% of the tasks.

Even if the percentage ratio according to the Pareto rule fluctuates in each specific case, the expressed pattern is still preserved to one degree or another.

If you want to plan your time most optimally, you should know that usually 20% of tasks are so important that completing them gives 80% of success!

In business in particular, the Pareto principle is of great importance. It was found, for example,

2 out of 10 companies achieve 80% of total turnover. 20% of customers bring 80% of income.

A prerequisite for applying the Pareto principle is first of all the ability to evaluate your work in terms of productivity and productivity. In addition, a clear formulation of your goals is required.

The Pareto Rule typically requires many years of experience.

Therefore, the following ABC analysis principle will probably work better for you.

Say NO to obstacles

how to succeed

The main rule of how to achieve success, regardless of the sphere of a person’s life, is the ability to overcome obstacles and difficulties that will arise at different stages of life. These include the fear that you won’t be able to implement your plans, that you won’t have enough experience and perseverance. It is important to learn to reduce such doubts and self-doubt to a minimum.

A powerful tool that will allow you to achieve success is motivating yourself. A person must understand what he strives for and why he overcomes difficulties. Without self-confidence it is impossible to achieve heights.

It would seem that all these rules and principles of a successful, rich and happy life have been known for a long time. Unfortunately, very few people use them in practice, so psychologists strongly recommend that everyone reconsider their behavior, attitude towards themselves, their loved ones and others, work, money, and develop the habit of following these rules.

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Myth #1: All it takes to be successful is to work really, really hard.

This one myth alone is probably responsible for at least half of all the personal failures that our clients have discussed with us over the past few years. Even if it seems incredible to you, I assure you, it really is!

Literally everyone around you, including lazy people, agrees that in order to achieve success, you need to work hard and hard, no matter what exactly you are trying to achieve - winning a marathon or building a successful business.

In one of his books, Malcolm Gladwell writes that in order to master a new profession, you will need approximately 10,000 hours of persistent practice. To put it bluntly, it doesn’t matter how smart you are, you still have to work long and hard to achieve success.

However, you most likely have ongoing work responsibilities, homework, and other responsibilities. With all this pressure, where will you get the time and energy needed to work on new positive habits every day? For example, you could set a goal to exercise for 30 minutes every day.

But what about those days when you simply don’t have half an hour to spare because you have to sleep and eat sometime? That's right, you will skip your workout, and you will continue to do it - and each time it gets easier and easier.

But I have good news for you - working hard, working hard, and working for a long time is not the most important element of success, at least not at first when you are just starting to develop a new habit. The only thing that really matters at this early stage is consistency. You have to do whatever it takes to create this habit every day, even if it's just a little bit. And instead of trying to exercise for half an hour a day from the start, start with less—say, two minutes.

Of course, this approach may seem strange to you. You can reasonably point out that two minutes of exercise will definitely not help you achieve results, so what is the point of it?

The point of this approach is that it allows you to get used to the fact that exercise is part of your daily routine, gradually turning it into a habit. After all, what is a habit? This is something you do constantly, day after day, without putting much willpower into it, because it seems completely necessary and natural to you. When you do something every day, you force a certain part of your brain—the cingulate cortex—to remember those actions, and over time, make them as natural to you as brushing your teeth in the morning.

Over a few weeks, your brain will become accustomed to the fact that you do what you do every day at a certain time and/or in a certain place. And when this happens, start increasing the time - two or five minutes every week. When you do this little by little, your body and mind have time to get used to these changes in your daily routine, and begin to get used to the habit that you want to develop.

In just a few weeks, you'll reach your 30-minute goal for your new habit, and it will become an integral part of your daily routine without becoming a burden that you will try to get rid of for any reason.

  • Nikolai
    :

    02/03/2020 at 12:31

    If you sit at home and wait for some positive turns in life, then nothing will come of it. To achieve success, you need to be able, at a minimum, to communicate with people, to competently convey your ideas to those on whom decisions depend. It is necessary to engage in self-education all the time; having deep knowledge will definitely attract the attention of the right people.

    Answer

  • Alexei

    :

    02/03/2020 at 13:32

    The article is useful, even despite its large volume. I adhere to the same rules, but the main ones are not to procrastinate, read educational and motivating literature, and work tirelessly. Of course, you also need to relax, but not in bars and clubs, but by spending time in the gym, with your family, and in the fresh air. Thanks for the article, I learned a little something new!

    Answer

  • Alexander

    :

    02/03/2020 at 16:59

    Motivating tips. It seems to me that the most important success in life is happiness! But what makes all people happy is not the same thing. Some people are happy to be rich, but for others it is enough to do what they love or just live an ordinary life with their children. Everyone chooses their own path and if you are truly happy, then we can say that this is real success in life!

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  • Victor Stepanov

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    02/03/2020 at 20:59

    During a difficult period in my life, when I wanted to climb the wall out of weakness and hopelessness, I told myself enough was enough. So gradually, through trial and error, I began to climb out of the pit of failure. The article describes many methods and tips, but only your sincere desire and persistence will help you. Most, having read them, will forget after a while and then begin to complain about their ineffectiveness. However, everyone is the creator of their own destiny.

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  • Igor

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    06/03/2020 at 14:11

    I believe that success in life can only be achieved through hard work. Unless you have rich and indulgent parents, you will have to really work hard. Of course, there are people who are simply lucky; There are those who move forward at any cost, but to achieve true success you need to move towards your goal and not forget about moral values.

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  • Elena

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    06/03/2020 at 19:42

    There is a lot of good advice, but it’s quite difficult to follow them all. More precisely, start doing all this at the same time and from the first day. Therefore, it is better to make a list: goals for the day, week, month. Gradually, a routine, sports, reading, communicating with friends, positive thinking, caring for a partner, etc. develops into a habit. And then the usual way of life. Although it is also important when your environment supports you in these aspirations.

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What is success

Being successful is a very vague concept. For some, success means unlimited financial opportunities, some want to become famous, and for others, only happiness in their personal life is important. First of all, it is important to understand what exactly you want. Perhaps you want to open your own chain of restaurants and make big profits. Or you would be happy if you opened a small cafe that would be warm and comfortable. Perhaps you dream of shining on stage and being recognized far beyond the borders of your native country. Or maybe you want to get married, have children and give them happiness every day and get joy from this? Or, finally, do you dream of a little bit of everything? Build a successful career, be loved, take care of your family?

For most people, success is in harmony.

When you have the opportunity to do what you love, be around loving people and not experience financial difficulties. Success can be expressed by the ability to look for joy in small things, to find something good in every day.

Don't look at others, at their wealth, fame or luxurious house.

You never know what happens behind closed doors.

Determine what you consider success, follow your own, and not someone else’s, goals.

successful man in car

Myth #3: You should be better, wiser and stronger than you are now.

Of course, your goals are very important. Every path to real change must begin with a goal set for yourself. And of course, you must have enough determination to achieve this goal. But... what do you think will happen if you have too much determination? Then... then you can stand in your own way in the full conviction that the knowledge, strength and skills that you have now are not enough to achieve your goal. That you're not good enough.

A few years ago, I got really into meditation—perhaps too much. And as my interest in meditation grew, I began to tell myself more and more often, “I’m not good enough at this” and “I need to get better.” Over and over again, I began to notice various shortcomings in myself that needed to be “corrected.”

The irony is that my excessive efforts to meditate for self-improvement, instead of helping me achieve my goal, brought me a cascade of self-criticism and stress. Fortunately, I realized in time that my obsession with meditation and correcting obvious and imaginary shortcomings made me forget about one of the main goals of meditation - self-acceptance.

What do I want to say to all of this? Here's the thing: Before you go chasing personal growth, you should first accept yourself as you are. Of course, you cannot consider yourself ideal and perfect - then what is the point of developing and doing anything? But constant negative self-criticism is just as counterproductive as doing nothing, because you will never be able to develop new positive habits if you are constantly obsessed with your shortcomings.

People who have achieved success from scratch

There are quite a lot of bright positive examples, and some books just shout their names from the bookstore shelves “100 people who achieved success”, “50 successful geniuses”, while many books are dedicated to people who still received worldwide recognition, despite physical features, including Ludwig Van Beethoven, Frida Kahlo, John Nash, Nick Vujicic. I propose to focus on the brightest personalities, so that everyone can believe that everything will work out for them in the best possible way. Jan Koum, a native of Ukraine, who, thanks to the success and subsequent sale of the start-up WhatsApp, carried out a revolution in communications.

Successful people

How can one not remember Henry Ford and his automobile breakthrough, as well as Colonel Sanders, who after long service in the army and years of self-discovery created the KFC brand, Roman Abramovich and his colossal business empire in Russia and abroad. And the inventor of the ordinary incandescent light bulb, Thomas Edison, also started from scratch, just like the world-famous and today rich writer Joan Rowling. There are many examples - both in the field of production, creativity and modern technical projects. And such bright personalities literally tell us: “If I could, why don’t you at least just try?” But indeed, maybe not everything is so complicated and success is much closer than it seems.

A few final thoughts

Yes, you may have tried unsuccessfully to introduce a few positive habits or changes into your life once (or several times) in the past. You didn't succeed, yes, but that doesn't mean you're too busy, undisciplined, or lazy. It’s just that in the past you were unlucky to acquire certain beliefs that kept you in place for a long time. And as soon as you break out from under the deceptive veil of these beliefs, you will understand how wrong you once were.

For the first few weeks, just forget about how long you've been doing it, or how well you're doing - just do what you need to do! Forget about strict deadlines, great sacrifices, radical change and transformation, and all the other motivational myths. The only thing you really need is to practice your positive habits for just two to five minutes, every day. That's all!

It's time to get back into this game. Take the first step today!

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